Curves

Curves is a 30 minute complete body workout. The unique features of hydraulic resistance machines make it possible to perform strength and cardiovascular training at the same time. Now there is also Curves Circuit with Zumba, adding more shimmy to your sculpting workout. Free trial workout offered.

Strength training has long been the missing link in women's fitness. Holding a one-pound dumbbell while doing aerobics is not true strength training. True strength training requires that you move a resistance that is greater than the muscle is accustomed to moving. Increasing the speed of movement on our double positive machines provides measurable, increased resistance. The faster you go on a double positive machine, the harder it is. Any woman at any age can personalize their fitness goals on these machines.

The benefits of strength training are numerous, such as, preventing or improving osteoporosis, effective burning of fat instead of muscle, improvement of physical movements in general as well as flexibility and balance.

Come in and find out what millions of other women throughout the country already know.